Barley flour has a pleasant sweet, nutty taste and is ideal to add to your baking. What makes it great is that it boasts the healthy elements of the kernel and the outer layer of the grain which is rich in fiber, vitamin and minerals.
If you want to add more dietary fiber to your diet, barley flour is the way to go.
When you add barley flour to some of your baking, it will help you to meet some of the daily requirements of selenium and manganese.
Barley flour is very low in saturated fat, sodium and cholesterol. It is also a great source of dietary fiber.
